Pepper (red, green, yellow) Is one of the most vitamin C rich foods ever Antioxidant effect due to flavonoids and carotenoids Prevents heart attacks and improves blood flow through capsaicin 0.3 g fat to 100 g 1 g protein to 100 g 89% water content 6 g of carbohydrate to 100g Of which 4.2 g […]