Coconut
- Coconut water has a high potassium content
- Fatty acids of the coconut are, contrary to animal fat, medium-chain and not long-chain, the advantage being that medium chain fatty acids reduce cholesterol levels.
- Lauric acid in coconut oil has antimicrobial and antiviral properties
- High copper content, thus contributing indirectly to the formation of neurotransmitters
- High fiber content
36.5 fat / 100g
4.6 g protein / 100 g
44% water content
4.8 g of carbohydrates / 100 g
of which 5.3g of sugar per 100g
