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Pepper

Pepper (red, green, yellow) Is one of the most vitamin C rich foods ever Antioxidant effect due to flavonoids and carotenoids Prevents heart attacks and improves blood flow through capsaicin 0.3 g fat to 100 g 1 g protein to 100 g 89% water content 6 g of carbohydrate to 100g Of which 4.2 g […]

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Cucumber

Cucumber Contains high quality vegetable water The antioxidant active lignans belong to the lignans lariciresinol, pinoresinol and seccoisolariciresinol Antioxidants of nature and protect our cells from aging and degeneration Shell is particularly rich in minerals 0.6 g protein / 100 g 0.2 g fat / 100g Water content 96% 1.8 g of carbohydrates / 100 […]

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Grapefruit

Grapefruit Helps regulate blood glucose and insulin levels Contains bittering agent naringin, known to to lower cholesterol levels High vitamin C content promotes antioxidant processes 0.2 g fat / 100 g 0.6 g protein / 100 g 88% water content 7.4 g of carbohydrate / 100 g of which 6.9 g of sugar per 100 […]

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Ginger

Ginger Reduces pain during regular consumption – especially muscle pain Anti-inflammatory properties Reduces nausea (also with chemotherapy!) More intense taste and better effect when it is pressed out to make tea 1 g fat / 100g 1.2 g protein / 100 g 86% water content 9.0 g of carbohydrates / 100 g of which 1.8 […]

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Garlic

Garlic Possess antioxidant effects, boosting the body’s immune defenses Helps purify the body naturally Rich in potassium, iron, and numerous trace elements 0.1 g fat / 100 g 6.1 g protein / 100 g 62% water content 28.4 g of carbon hydride / 100 g of which 8.5 g of sugar per 100 g

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Currants

Currants Have an antioxidant effect, which supports the body’s immune defense Basic properties help to purify the body in a natural way Rich in potassium, iron and numerous trace elements 0.2 g fat / 100 g 1.1 g protein / 100 g 87% water content 4.8 g of carbon hydride / 100 g of which […]

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Coconut

Coconut Coconut water has a high potassium content Fatty acids of the coconut are, contrary to animal fat, medium-chain and not long-chain, the advantage being that medium chain fatty acids reduce cholesterol levels. Lauric acid in coconut oil has antimicrobial and antiviral properties High copper content, thus contributing indirectly to the formation of neurotransmitters High […]

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Chilies

Chilies Active ingredient Capsaicin has positive antibacterial, circulatory and digestive properties Strengthens immune defenses Lowers the blood pressure Capsaicin has cancer-inhibiting potential 0.3 g fat / 100 g 1.8 g protein / 100 g 89% water content 4.2 g of carbohydrates to 100 g of which 2.4g of sugar per 100g

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Cherry Tomatoes

Cherry Tomatoes High vitamin C content High antioxidant carotenoids content Has lycopene, which protects cell membranes and has a cancer-inhibiting effect 0.2 g fat / 100 g 1 g protein / 100 g 94% water content 2.6 g of carbohydrates / 100 g of which 2.4 g of sugar per 100 g

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Celery

Celery 100 g of fresh celery contains 344 mg of potassium and 10 percent of the recommended potassium daily dose Contains significant amounts of polyphenols which have a strong antioxidant effect High water content 0.3 g fat to 100 g 1.6 g protein to 100 g 91% water content 2.3 g of carbohydrates per 100 […]

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Broccoli

Contains twice as much vitamin C as in citrus fruits High folic acid and vitamin B9 content Rich in the minerals manganese, potassium, magnesium and phosphorus Valuable in cancer prevention due to the high glucoraphanin content. Effect can be enhanced with combination of broccoli shoots 0.2 g fat / 100 g 3.8 g protein / […]

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Beet

Beet (or Beetroot) Helps liver functions Strengthens the immune system 200g beetroots cover 40% of the daily requirement of folic acid The leaves of the beetroot are particularly nutritious and the best ingredients for a smoothie 0.1 g fat / 100g 1.5 g protein / 100 g 86% water content 8.4 g of carbohydrates / […]

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Beans

Beans One portion of beans covers about 20% of the daily requirement of fiber High content of antioxidants bind the free radicals resulting significant cell protection Studies have shown beans have anti-cancer properties Must not be eaten raw 0.2 g fat / 100 g 2.4 g protein / 100 g 88% water content 5.0 g […]

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Blueberries

High concentration of natural food dye, which contains: Anthocyanins, secondary crops, so-called bioflavonoids. These are among the most powerful antioxidants of nature and protect our cells from aging and degeneration This has a positive effect on heart and vessels Is considered a superfood against cancer and dementia Increases brain activity 0.6 g fat / 100 […]

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Basil

Betacarotines support the formation of antioxidants Vitamin K supports the cardiovascular system Essential basil oil helps to combat multiresistant bacteria Contained eugenol has an anti-inflammatory effect 0.8 g fat/ 100 g 3.1 g protein / 100 g 86% water content 5.1 g of carbohydrates / 100 g of which 4.5 g of sugar / 100 […]

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Avocado

Avocado High concentration of unsaturated fatty acids Can help to lower cholesterol levels Provides the body with the oil acids required for the metabolism and elasticity of its cell membranes High water content 12.5 g fat / 100 g Water content 77% 0.4 g of carbohydrate / 100 g of which 0.0 g of sugar […]

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Artichoke

Artichoke Releases toxins Is an antioxidant Antioxidants of nature protect our cells from aging and degeneration Supports the regeneration of liver cells Stimulates the body’s basic production 0.1 g of fat / 100 g 2.4 g of protein / 100 g 2.6 g of carbohydrates / 100 g of which 0.0 g of sugar / […]

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Almonds

Almonds Due to the optimal ratio of vitamins B and E to calcium, the body can absorb both minerals perfectly and thus use them for energy supply and antioxidant activity Secondary metabolites (phenols) contribute to the improvement of insulin metabolism Can be integrated into a basic diet by their basicity 53 g fat / 100g […]

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Apple

Apple Apples contain oligosaccharides. This substance have killed almost half of all existing human colorectal cancer cells in a laboratory experiment without attacking healthy cells. Reduces the oxidation of cholesterol Can reduce Alzheimer’s risk High water content 0.1 g fat / 100g 0.3 g protein / 100 g 85% water content 11.4 g of carbohydrates […]

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Mint

Mint Essential peppermint oil has an antibacterial effect Has a positive effect on the entire gastrointestinal tract Secondary plant substances (flavonoids) support antioxidant activity 0.7 g fat/ 100 g 3.8 g protein to 100 g 86% water content 8.3 g of carbohydrates / 100 g of which 0 g of sugar per 100 g

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Oranges

Oranges High vital substances content strengthens the immune system Regular drinking of orange juice stimulates the metabolism and initiates detoxification processes Antioxidants protect against cell damage caused by environmental toxins 0.2 g fat / 100 g 1 g protein / 100 g 87% water content 8.3 g of carbohydrates / 100 g of which 8.3 […]

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Olive Oil

Olive Oil Monounsaturated fatty acids lower the LDL cholesterol, which is responsible for deposits in blood vessels Reduces the risk of intestinal, gastric and pancreatic cancer Polyphenols are effective against inflammatory reactions Helps to prevent heart disease, hypertension and diabetes 91.5 g fat/ 100 g 0 g protein / 100 g 8% water content 0 […]

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Poppyseeds

Poppyseeds Is one of the most calcium-rich foods ever High proportion of linoleic acid supports the skin cells and is known to have anti-cancer effects B vitamins help keep the metabolism in motion 42.4 g fat to 100 g 23.8 g protein to 100 g 3% water content 4.2 g of carbohydrates to 100 g […]

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Pine nuts

Pine nuts Contains selenium protects the cells from free radicals, infections and cancer High phosphorus content ensures healthy cell structure and strong bones Vitamin E is an antioxidant 60 g fat / 100g 13 g protein / 100 g 3% water content 20.5 g of carbohydrates / 100 g of which 0.2 g of sugar […]

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Onions

Onions Rich in antioxidants, which have an anti-inflammatory effect Sulfides inhibit bacterial growth Inhibit the growth of cancer cells through flavonoids and polyphenols 0.2 g fat / 100 g 1.2 g protein / 100 g 92% water content 4.9 g of carbohydrates / 100 g of which 4.9 g of sugar per 100 g

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Parsnip

Parsnip Antibacterial effect through essential oils Has a high proportion of minerals such as potassium, calcium, magnesium and iron Regulates the blood glucose level 0.4 g fat / 100 g 1.3 g protein / 100 g 82% water content 12.1 g of carbohydrates / 100 g of which 3.2 g of sugar per 100 g

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Pomegranate

Pomegranate Is among the largest sources of antioxidants and the one of the strongest defenses against disease-causing free radicals Reduces oxidative stress in the human organism Its active secondary plant substances (especially ellagic acid, luteolin) is known to to destroy cancer cells 0.6 g fat / 100 g 0.7 g protein / 100 g 79% […]

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Lemon Juice

Lemon Juice Fresh lemon juice acts as an antibacterial, anti-inflammatory and digestive agent Strengthens nerves, heart and muscle due to the high potassium content Has a dehydrating effect 0.5 g fat / 100g 0.6 g protein / 100 g 90% water content 3.6 g of carbohydrates / 100 g of which 3.5 g of sugar […]

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Olives

Olives Contain many antioxidants Good for the heart Rich in healthy monounsaturated fatty acids (75 percent) Acts against cancer and Alzheimer’s through oleic acid The degree of maturity (marked by the color) affects the fat content. Black (not colored!) olives contain significantly more fat than green ones. This data refers to black olives 35.8 g […]

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Himbeeren

hohe Konzentration blauer Farbstoffe blaue, violette, rot oder blauschwarze Gemüsearten und Früchtenenhalten viele Anthocyane. Diese sekundären Pflanzenstoffe, sog. Bioflavonoide gehören zu den kraftvollsten *Antioxidantien der Natur und schützen unsere Zellen vor Alterung und Entartung 100 g Himbeeren deckt 10 % des Tagesbedarfs an Magnesium 25mg Vitamin C pro 100g 4,8 g Kohlehydrahte auf 100g 4,3 […]

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