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Beans

Beans

  • One portion of beans covers about 20% of the daily requirement of fiber
  • High content of antioxidants bind the free radicals resulting significant cell protection
  • Studies have shown beans have anti-cancer properties
  • Must not be eaten raw

0.2 g fat / 100 g

2.4 g protein / 100 g

88% water content

5.0 g of carbohydrate / 100 g

of which 2.1 g sugar per 100 g