Olives
- Contain many antioxidants
- Good for the heart
- Rich in healthy monounsaturated fatty acids (75 percent)
- Acts against cancer and Alzheimer's through oleic acid
- The degree of maturity (marked by the color) affects the fat content. Black (not colored!) olives contain significantly more fat than green ones. This data refers to black olives
35.8 g fat / 100g
2.2 g protein / 100 g
5.0 g of carbohydrate / 100 g
of which 0.0 g of sugar per 100 g
