Beans
- One portion of beans covers about 20% of the daily requirement of fiber
- High content of antioxidants bind the free radicals resulting significant cell protection
- Studies have shown beans have anti-cancer properties
- Must not be eaten raw
0.2 g fat / 100 g
2.4 g protein / 100 g
88% water content
5.0 g of carbohydrate / 100 g
of which 2.1 g sugar per 100 g
