Almonds
- Due to the optimal ratio of vitamins B and E to calcium, the body can absorb both minerals perfectly and thus use them for energy supply and antioxidant activity
- Secondary metabolites (phenols) contribute to the improvement of insulin metabolism
- Can be integrated into a basic diet by their basicity
53 g fat / 100g
24 g protein / 100 g
5% water content
5.7 g of carbohydrates / 100 g
of which 4 g of sugar / 100 g
